•‘ –ì‚r— ‹Z

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚Ì‹É”éÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI

‹£”n/”nŒ”—\‘z

‚¯‚¢‚ΕKŸ–@
‹ž“sŽÅŠO2,200m•¡Ÿ
؂̉ÔÜ
“ñËí•¡Ÿ‚±‚낪‚µ
‹ž¬”tµ°ÀÑH“–‚Ä•û

’†ŽRŽÅŠO1,600m”n˜A
ŽD–y‹L”O–ׂ¯•û
ÌÞØ°ÀÞ°½ÞºÞ°ÙÄÞ¶¯Ìß”n’P
ŒI“Œ½Ã°¸½”ƒ‚¢–Ú—\‘z
“ì•””t‹É”éî•ñ
“Œ‹ž‹£”nê¸Þ×ÝÄÞµ°ÌßÝ‹L”O— ‹Z
—\‘z’†ŽR¸Þ×ÝÄÞ¼Þ¬ÝÌß
‚à‚¤‚¯•û•š—³½Ã°¸½
؂̉ÔÜ”n˜A
“–‚Ä•ûÊÞ²µÚ¯Ä½Ã°¸½
ˆ¤’m”t”n˜A
»Ï°Á¬ÝËߵ݋ɔéî•ñ
“ñËí‘_‚¢”n—\‘z
‚Ý‚È‚Ý–kŠC“¹½Ã°¸½’PŸ
“Œ‹žŽÅ2,400m˜g˜A
‹£”n—\‘z

since2006
(C)•‘ –ì‚r— ‹Z