ìè‹L”O3˜A•¡ô”nŒ”î•ñ

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM

‹£”n/”nŒ”—\‘z

ŸO½Ã°¸½Ü²ÄÞ
ÊÞ°ÃÞÝÊÞ°ÃÞݶ¯Ìߖׂ¯•û
“Œ‹žÊ²¼Þ¬ÝÌß3˜A•¡
ί¶²ÄÞ³‹£”n3˜A’P
ˆ¢‘h½Ã°¸½‹É”éî•ñ

ã_ŽÅ2,000m‘_‚¢”n—\‘z
ã_ŽÅŠO1,800m‚Ë‚ç‚¢–Ú
•KŽE‹ZÆ­°²Ô°½Ã°¸½
‹ž“sŽÅŠO1,400m˜g˜A
ŽO–Øΰ½×ÝÄÞÊß°¸¼Þ¬ÝÌ߽𸽔nŒ”
³×ܻޒJìŠx½Ã°¸½
—Dx–Ä”n‚à‚¤‚¯•û
•Ÿ“‡2νð¸½‚à‚¤‚¯•û
¸Ø½Ï½Û°½Þ½Ã°¸½•¡Ÿ
ã_‘åÜ“T’PŸ
”’ŽR‘åÜ“T–œ”nŒ”
“Œ‹žŽÅ1,400mŠëŒ¯”n—\‘z
—Dx–Ä”n‹É”éî•ñ
µ°½Ä×رÄŲ̂°—\‘z
•Ÿ“‡ÃÚËÞµ°ÌßÝŽO˜A’P
‹£”n—\‘z

since2006
(C)ìè‹L”O3˜A•¡ô”nŒ”î•ñ