‚Ë‚ç‚¢–Ú‹ž‰¤”tƒXƒvƒŠƒ“ƒO‚b™‹£”n—\‘z

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô¡T‚ÌŠl‚èƒhƒRI–³—¿–œ”nŒ”î•ñI
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI

‹£”n/”nŒ”—\‘z

ŽO–Øΰ½×ÝÄÞÊß°¸¼Þ¬ÝÌ߽ð¸½Ü²ÄÞ
“–‚Ä•û•ó’Ë‹L”O
̪ÌÞ×Ø°S’PŸ
“ì•””tŽO˜A•¡
‚·‚Ý‚ê½Ã°¸½3˜A•¡

“–‚Ä•û¼Þ¬ÊßÝÀÞ°ÄÀÞ°ËÞ°
ã_ŽÅŠO1,600mÄÚ¾Ýî•ñ
ˆÀ“c‹L”OŽO˜A’P
±ÝÀÚ½SŽO˜A•¡
1000–œ‰º“Á•Ê”ƒ‚¢–Ú—\‘z
•Ÿ“‡–Ä”nS‹É”éî•ñ
•KŸ–@ÀÞ²µ×²Ä‹L”O
•Ÿ“‡‹L”O‚Ë‚ç‚¢–Ú
•š—³½Ã°¸½”ƒ‚¢–Ú
—\‘z¾ÝijÙS
•½ˆÀSܲÄÞ
²‰ê‹L”OŠëŒ¯”n—\‘z
‹k½Ã°¸½ŽO˜A•¡
´ÝÌßÚ½”t˜g˜A
‹ž“sŽÅŠO2,400m•¡Ÿ
‹£”n—\‘z

since2006
(C)‚Ë‚ç‚¢–Ú‹ž‰¤”tƒXƒvƒŠƒ“ƒO‚b™‹£”n—\‘z