ˆ¤’mŒ§‹£”n‘g‡”ƒ‚¢–Ú—\‘z™‹£”n—\‘z

‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

‹ž“s–Ä”nS”n’P
¬‘q»Ï°¼Þ¬ÝÌß“–‚Ä•û
“Œ‹ž‹£”nê¸Þ×ÝÄÞµ°ÌßÝ‹L”OŠëŒ¯”n—\‘z
‚¢‚¿‚傤½Ã°¸½”n’P
‚à‚¤‚¯•û÷‰ÔÜ

ÀÞرÜ
‚Ì‚¶‚¬‚­Ü
Žt‘–½Ã°¸½ŠëŒ¯”n—\‘z
ã_ŽÅ1,400mŽO˜A’P
“VcÜ(t)”ƒ‚¢–Ú
–Ä”nŒÀ’è•¡Ÿ‚±‚낪‚µ
ìè‹L”O–ׂ¯•û
•Ÿ“‡2ν𸽔n˜A
±ÈÓȽ𸽂˂炢–Ú
–ׂ¯•û‹ž“sV•·”t
ÀÞ²µ×²Ä‹L”O”n˜A
¸×½À°¶¯Ìß‚Ë‚ç‚¢–Ú
ÊÞ°ÃÞÝÊÞ°ÃÞݶ¯Ìß— ‹Z
’†ŽRŽÅ1,800m‘_‚¢”n
“Œ‹ž‘åÜ“TŽO˜A•¡
‹£”n—\‘z

since2006
(C)ˆ¤’mŒ§‹£”n‘g‡”ƒ‚¢–Ú—\‘z™‹£”n—\‘z