‚¼‹{‹L”O—\‘zš‹£”nî•ñ

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞ݂¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚Ì‹É”éÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛĂª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²Ì߁˖³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚̐^‘‚ª
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²Ì߁˗ ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²Ì߁ËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ŏŸ‚¿I
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²Ì߁˗ ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ì߁˘g˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²Ì߁˗ ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚́™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²Ì߁ËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ

‹£”n/”nŒ”—\‘z

‹ž“sŽÅŠO2,400mŠëŒ¯”n—\‘z
“–‚Ä•û‚Ђ܂í‚èÜ
ã_‘åÜ“T
3Ëí”nŒ”
“úŒoVt”tÄھݏî•ñ

‚Ë‚ç‚¢–ڏH‰ØÜ
— ‹Z“ŒŠCS
— ‹Z”ŸŠÙ2ÎS
µÊ߰ٽ𸽕KŽE‹Z
÷‰ÔÜ”n˜A
VŠƒ‹L”O”nŒ”î•ñ
•xŽmSÄھݏî•ñ
¹²ÊޕKŸ–@
–¼ŒÃ‰®‘åÜ“T‚à‚¤‚¯•û
ã_¼Þ¬ÝÌßS
•Ÿ“‡2Î½Ã°¸½˜g˜A
‹ŽáŠÛ¼Þ¬ÝÌ߽𸽋ɔéî•ñ
’†‹žŽÅ2,000m–œ”nŒ”
‚à‚¤‚¯•ûÛ°½ÞS
ã_ÀÞ1,400m˜g˜A
‹£”n—\‘z

since2006
(C)‚¼‹{‹L”O—\‘zš‹£”nî•ñ