ƒZƒ“ƒgƒEƒ‹‚rŽO˜A’Pš‹£”nî•ñ

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚Ì‹É”éÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ

‹£”n/”nŒ”—\‘z

½²°ÄËß°½Ã°¸½‚à‚¤‚¯•û
–œ—t½Ã°¸½
–kŠC“¹2ΗDxܲÄÞ
ã_ŽÅ1,400m”ƒ‚¢–Ú
“–‚Ä•û‹ž“s–Ä”nS

ÏØ°ºÞ°ÙÄÞÜ“–‚Ä•û
”nŒ”‚à‚¤‚¯•û
”ŸŠÙ2ÎS”n˜A
“úŒoÜ—\‘z
¼Þ­Æ±¶¯Ìß”n˜A
—\‘z‹ž“sV•·”t
‚à‚¤‚¯•ûŽá‹î½Ã°¸½
ŽD–yŽÅ1,200m‹É”éî•ñ
“Œ‹žŽÅ1,600m”n’P
Ïذݶ¯Ìß‚à‚¤‚¯•û
ã_ÀÞ1,800m’PŸ
Æ­°¼Þ°×ÝÄÞT3˜A’P
3˜A•¡“–‚Ä‚é
“VcÜ(H)3˜A•¡
“Œ‹žŽÅ2,000m•¡Ÿ‚±‚낪‚µ
‹£”n—\‘z

since2006
(C)ƒZƒ“ƒgƒEƒ‹‚rŽO˜A’Pš‹£”nî•ñ