ƒvƒƒLƒIƒ“‚r’PŸô”nŒ”î•ñ

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
—˜‰v”{‘Œv‰æÅ’á100–œƒQƒbƒg‚¹‚樖³—¿
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª

‹£”n/”nŒ”—\‘z

Á­°Ø¯ÌßÜ”n˜A
ŽD–yŽÅ2,000m‘_‚¢”n—\‘z
‚·‚¸‚ç‚ñÜŸ‚¿•û
Žt‘–½Ã°¸½ŠëŒ¯”n—\‘z
¾ÝÄײċL”O”n’P

‚Ë‚ç‚¢–Ú•xŽmS
Í߶޻½¼Þ¬ÝÌ߽𸽑_‚¢”n
VŠƒŽÅŠO1,600m—\‘z
H‰ØÜܲÄÞ
–Ú•‹L”OŽO˜A•¡
²‰ê‹L”O”n˜A
ϲÙÁ¬ÝËߵݼ¯Ìß3˜A•¡
̧²Åٽ𸽟‚¿•û
¬‘q2ÎSܲÄÞ
’†‹žŽÅ2,000m•¡Ÿ
‹ž¬”tµ°ÀÑH³×Ü»Þ
‚·‚Ý‚ê½Ã°¸½˜g˜A
—\‘z•Ÿ“‡‹L”O
ã_ŽÅ2,000m”nŒ”
Û°½ÞSŠëŒ¯”n—\‘z
‹£”n—\‘z

since2006
(C)ƒvƒƒLƒIƒ“‚r’PŸô”nŒ”î•ñ