“~‹£”n”nŒ”™‹£”n—\‘z

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

´°ÃÞÙܲ½Ü‚Ë‚ç‚¢–Ú
–ׂ¯•û¹²ÊÞ
•KŸ–@•ºŒÉÁ¬ÝËߵݼ¯Ìß
‚Ë‚ç‚¢–Ú“ú–{ÀÞ°ËÞ°
‚«‚³‚炬ܕ¡Ÿ‚±‚낪‚µ

¬‘q»Ï°¼Þ¬ÝÌß•KŽE‹Z
Ÿ‚¿•û‹ž‰¤”t2ÎS
ã_¼Þ­ÍÞŲÙF3˜A’P
•xŽmS•¡Ÿ
Ÿ‚¿•û‹ž‰¤”t½ÌßØݸÞC
’†‹žÀÞ2,300m•¡Ÿ
ŽHŒŽÜܲÄÞ
·¬ËßÀٽ𸽗\‘z
½ÌßØÝÀ°½ÞS•KŸ–@
‹ž“sá3,170m”n˜A
±ÝÀÚ½S— ‹Z
1600–œ‰º“Á•Ê’PŸ
ŽD–yŽÅ1,200m˜g˜A
‚Ý‚È‚Ý–kŠC“¹½Ã°¸½—\‘z
ã_á3,140m•¡Ÿ
‹£”n—\‘z

since2006
(C)“~‹£”n”nŒ”™‹£”n—\‘z