’†ŽRá4,100m”nŒ”ô”nŒ”î•ñ

‹£”n—\‘z
”nŒ”U—ªƒTƒCƒgI“I’†—¦‚Ì‚‚³‚ðŽÀŠ´‚Å‚«‚éî•ñI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
ŠÖŒWŽÒ‚ª˜R‚炵‚½‘å–ׂ¯î•ñ‚Æ‚ÍHÅ‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ

‹£”n/”nŒ”—\‘z

‹£”n3˜A’PŠëŒ¯”n—\‘z
—\‘zmì½Ã°¸½
“–‚Ä•ûÏذݶ¯Ìß
ã_ŽÅŠO1,600m‘_‚¢”n—\‘z
‹ž¬”tµ°ÀÑH‘_‚¢”n

ŒÃ”nµ°ÌßÝ“Á•Ê”ƒ‚¢–Ú
—\‘z•ºŒÉºÞ°ÙÄÞÄŲ̂°
ã_ŽÅ1,400m”ƒ‚¢–Ú—\‘z
ŽD–y‹L”O‚Ë‚ç‚¢–Ú
¹²ÊÞ— ‹Z
¶¼µÍß±½Ã°¸½”ƒ‚¢–Ú—\‘z
ã_ŽÅŠO1,800m‚Ë‚ç‚¢–Ú
¼Þ¬ÊßÝÀÞ°ÄÀÞ°ËÞ°˜g˜A
‚¯‚¢‚Ζœ”nŒ”‚ ‚Ä‚½‚¢
Û°½ÞSܲÄÞ
‹ž“sŽÅŠO1,400m•¡Ÿ
“Œ‹žÊ²¼Þ¬ÝÌß”nŒ”î•ñ
‚¢‚¿‚傤½Ã°¸½‚à‚¤‚¯•û
–kŠC“¹2ΗDx—\‘z
–ì˜H‹e½Ã°¸½Ÿ‚¿•û
‹£”n—\‘z

since2006
(C)’†ŽRá4,100m”nŒ”ô”nŒ”î•ñ