–œ—tƒXƒe[ƒNƒX‘_‚¢”nš‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñ‚Å100–œ‰Ò‚®•û–@‚»‚Ì——R‚Í›”nŒ”
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

VŠƒ‘åÜ“T‚˂炢–Ú
ÀÞ²ÔÓÝÄÞS‚˂炢–Ú
‚݂ȂݖkŠC“¹½Ã°¸½”n’P
ã_ŽÅŠO1,600m‘_‚¢”n
‘Û¸ÞÚ°ÄÞ1(GI)•¡Ÿ

’†‰›’n•ûŽw’èŒð—¬‹£‘–’PŸ
TCK—‰¤”u–ׂ¯•û
‹ž‰¤”t½ÌßØÝ¸ÞCŽO˜A’P
¼Þ­Æ±¶¯Ìß‚à‚¤‚¯•û
º°×ٽ𸽘g˜A
ã_ÀÞ1,400m”ƒ‚¢–Ú—\‘z
‚˂炢–ÚJBC½ÌߨÝÄ
ÌÞØØ±ÝĽð¸½ŠëŒ¯”n—\‘z
VŠƒ‹L”OŸ‚¿•û
ã_ŽÅ2,000mܲÄÞ
¸×½À°¶¯Ìߊ댯”n—\‘z
“ñÎí”n’P
—tÜ–œ”nŒ”
‹ž“sŽÅŠO1,800mÄÚ¾Ýî•ñ
‹žã”t‚˂炢–Ú
‹£”n—\‘z

since2006
(C)–œ—tƒXƒe[ƒNƒX‘_‚¢”nš‹£”nî•ñ