ã_‚b•¡Ÿ‚±‚낪‚µš‹£”nî•ñ

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!

‹£”n/”nŒ”—\‘z

“Œ‹žŽÅ2,400m‘_‚¢”n
“–‚Ä•û¸²°ÝS
‚Ë‚ç‚¢–Ú³Þ¨¸ÄرϲÙ
´ÝÌßÚ½”t”ƒ‚¢–Ú
Žµ—[Ü‚Ë‚ç‚¢–Ú

•KŽE‹Z’鉤Ü
•{’†–Ä”nS“–‚Ä•û
ˆ¤’m”t˜g˜A
³×Ü»ÞJCD
ìè‹£”nê‘_‚¢”n
ã_ŽÅ1,400mŽO˜A•¡
Žµ—[Ü”nŒ”
Û°½ÞS–œ”nŒ”
“VcÜ(H)ŠëŒ¯”n—\‘z
Õƺ°ÝS“–‚Ä•û
H‹£”n”n˜A
’†‹ž‹L”OŽO˜A•¡
t‹£”nŠëŒ¯”n—\‘z
“Œ‹ž—Dx”nŒ”î•ñ
•KŸ–@ŽD–y‹L”O
‹£”n—\‘z

since2006
(C)ã_‚b•¡Ÿ‚±‚낪‚µš‹£”nî•ñ